“The hardest part was not the treatment, but the feeling of loss is unbearable!”
The journey of IVF is filled with emotions, feelings, and physical transformation. But unsuccessful results cause an intense range of ups and downs which impact physically and emotionally.
Before finalizing any step. It is necessary to understand the positive and negative sides. Preparing the mind for the worst is the best way to deal with IVF failure. Although fertility experts always communicate the chances, expecting only the positive can make things bad.
This article will let you know, how to navigate the emotional and physical aspects of IVF failure.
Navigate the challenges of IVF Failure
Allow yourself to grieve.
Grieving requires courage, and IVF failure impacts emotionally as well as physically. First of all, make sure you process the loss. Seek support from friends, family, and most importantly your partner. You can start practicing activities which give you peace and relaxation. Yoga, meditation, spending time in nature, and trying new hobbies are some of the effective techniques. It is tough to start new but push yourself.
Communicate with your partner.
IVF comes with unexpected challenges. Going through the process of IVF treatment has already caused uncertainty, and IVF failure adds torment to the list. To all couples, make sure you communicate with your partner effectively and let each other express their feelings. Communication is really important to deal with this situation. Some couples face challenges in their relationship because they stop sharing their emotions. But, you both suffered a loss, so console each other and understand, how your significant other is feeling in this phase.
Also, women experience mental, physical, and emotional challenges altogether, so kindly take care your yourself more.
Counselling
You have already faced significant challenges because of infertility, and failed IVF can also cause so much stress that you might not even realize it. Make sure to go for couple therapy or counseling. Allow yourself to express your feelings to them. They have expertise in handling such situations. But you should feel comfortable with them, so if you are already taking therapy, you can go to them also. The main motive is to bust out all your feelings.
You can also join infertility support groups, where people suffering from some situation gather to share their stories and encourage each other to overcome the trauma.
Let go of blame
Blaming any of your partners is not the solution, and this can worsen the situation. The whole IVF outcome includes various factors, so you can not point to one factor. This is for all men, your wife might face so much taunting from others also, so make sure to support her more during this tough phase.
Deal with physical challenges
Rest:
First of all, due to IVF failure, couples take so much stress, and because of this cortisol levels increase. Also, estrogen and progesterone levels elevate, because the medicines are given to create artificial hormones to support embryo implantation. Additionally, implantation doesn’t occur, this causes a sudden drop in hormones, which causes physical issues. That is why, rest is very important to recover from this hormonal fluctuation.
Diet:
Food plates must include all forms of nutrition, as these will help in supporting bodily functions. Adequate protein, fiber, vitamins, and minerals speed the recovery. Also, drink enough water to maintain hydration.
Avoid physical stress:
Some choose to go for physical activities immediately after the results, as this is their way to deal with the challenges. If you want to go, try minimal exercise, yoga, and walking. It is also a time to know about your body more, and practice which helps in boosting the mind and reducing stress.
Some people even prefer the acupuncture technique and this helps in managing physical discomfort, and stress.
Sleep well:
Properly sleeping helps to regulate emotions, reduces, and balances hormones which is crucial for reproductive health and recovery, aids in cellular repair, and also a calm mind. You can create a bedtime routine and practice meditation, but you have to make sure that, you are consistent with your routine.
Self-care is very crucial during and after IVF treatment. It doesn’t matter if the result is positive or negative, you can’t be harsh on yourself. You can give a life only when you are happy and healthy.
What your next step should be?
Don’t just jump to the next cycle immediately, because decisions should not be based on emotional toll. Also, it is necessary to remember that, one of two failed IVF does not put a full stop in your pregnancy. You can try different treatments at different times, and consider getting help from a fertility center like Parihar IVF. Talking to a fertility expert will help you to make decisions more precisely. Additionally, understand the reason. What if, simple changes can bring so much improvement?
Final Note
This is the time to hold on to things that make you happy. For a new beginning, letting go of the past is necessary. Stress can cause major issues in the health of a woman because her body has already gone through a transformation due to IVF medications, injections, and processes. Parihar IVF Center has years of experience in the field of fertility and they know the value of emotions. If you are looking for help to deal with the issue or want some effective solution, then they are the one. Book an Appointment Today!