How you treat your body results in a healthy or unhealthy body!
When it comes to boost male fertility naturally, Harvard found that a healthy diet seems to make a lot of improvement in the quality of sperm. The most shocking is that even the paternal diet before conception impacts the success of pregnancy, in natural and IVF. Paternal nutrition has the ability to alter the DNA methylation pattern (epigenome) of sperm, resulting in an impact on the developing embryo. So, here are some of the effective diets and supplements to boost male fertility naturally.
Diet and supplements for boosting male fertility naturally
You should include proper nutrients, balanced food, and less processed food.
Nutrition you needed
Food supplements to increase sperm count and motility-
- Zinc- is important to develop testosterone production, and legumes, meat, oysters, and shellfish are some of the good sources.
- Folate- just like women, folate is very crucial, as it plays a role in DNA synthesis and the requirement of cell growth. Also, folate helps in promoting methylation which significantly reduces oxidative stress and enhances sperm production.
- Omega-3 fatty acids- these are crucial for cell membrane, which also aids in sperm motility. Fish, salmon, flax seeds, walnuts, and mackerel are good sources of omega-3 fatty acids.
- Vitamin C- through oranges, tomatoes, bell peppers, etc., you can easily fulfill your daily need for vitamin C. These assist in improving sperm quality along with its lifespan.
- Amino acids- dark chocolate, nuts, lean protein, seeds, chicken cod, asparagus, and avocado can be added to the diet, and these can help to fulfill the need for amino acids in the body. It helps in sperm motility, morphology, sperm production, and development.
- Healthy fats- to support the cell membrane and improve reproductive health, this is necessary. Olive oil, salmon, sardines, walnuts, pumpkin seeds, oily fish, etc., are examples of healthy fats.
- Whole grains- brown rice, quinoa, wheat, and oats, are high in fiber, antioxidants, minerals, and vitamins. These balance blood sugar levels, sperm productivity, and quality. Also, it gives energy for sperm to swim properly for better results.
- Vitamin C- it is a potent antioxidant that assists in protecting sperm from being damaged because of free radicals. Amla, Kiwi, Papaya, Strawberries, Bell pepper, Cauliflower, and broccoli are some good sources, that can help in enhancing male fertility.
Important Note- You must have heard that, soya is a good source of protein, but eat it in limited portions. Not only in protein, they are high in isoflavones, which are linked with decreased sperm concentration. Isoflavones can bind with estrogen, resulting in interference with male reproductive function.
Supplements you need
D-aspartic acid supplements-
D-aspartic acid (D-AA) is found to be an effective amino acid found in the body, specifically in the testicles and pituitary gland. Its role is to regulate hormones like luteinizing and testosterone. To improve this, dietary supplements are available in the market. Some studies indicate the improvement, some are yet to be discovered. The right amount of supplement helps to increase the number of testosterone levels by 60% within 3 months, with effective motility improvement.
However, this is not a one-choice for all. That is why, first understand which supplements with which your body react better. And this can only be done by consulting with fertility experts like Parihar IVF.
Ashwagandha-
Some provosts indicated that ashwagandha has quality that improves the parameters of sperm, and increases the level of testosterone. Also, it potentially increases the enzyme activities in semen and decreases the level of oxidative stress. Other issues that can be improved are erectile dysfunction, improved circulation, and balance hormones, which majorly happen because of the increased stress level. But it is important to consume in a limited portion, and if you want more clarification related to that, it is better to consult with an expert like Parihar IVF. Before consuming anything, it is necessary to talk to your fertility expert, so that you can protect yourself from unnecessary challenges.
Fenugreek supplements-
This is popular in culinary, but people don’t know its benefits in the medical field. It has components like saponins and glycosides that influence hormone production, increase testosterone levels, improve sperm morphology, protect sperm from any damage, and improve mental and cardiovascular health, which is a plus point. But before consuming, it is best to understand the pros and cons of everything, and you can get accurate information from proficient like Parihar IVF.
Additional Tip- Why diet plays an important role?
Weight management is necessary if you want to manage fertility. Through proper fat saturation in the body, the blood flow throughout the organs remains proper. Moreover, blood flow in the pelvic area is crucial to manage reproductive health. Add food and fruits that will fuel your body with vitamins and minerals. But before that, you need to prepare your mind to avoid overeating and start eating in a manner or portion that is what your body needs.
Also, exercise is one of the effective ways to manage bodily functions, and balance the mind and emotions. If our functions are kept intact, then it aids in balancing hormones. Exercises like weight training help to boost testosterone levels, which are key hormones for sperm production. Ultimately, you can improve the motility, count, and morphology of sperm.
Conclusion
Proper intake of food which are rich in nutrition is what the body wants. This helps to regulate bodily functions properly so that you can protect yourself from health concerns. But male fertility is becoming an issue, and all this is because of unnecessary habits. By improving diet, it is easy to improve sperm morphology and boost male fertility naturally.
Apart from that, natural supplements are healthy, but if you are considering taking other supplements, make sure to consult with an expert. Parihar IVF believes in providing valid information.
So, why wait, contact Parihar IVF today!
FAQ’s
Is it possible to boost male fertility naturally?
Yes, it does. Along with a healthy diet, it is important to manage weight and stay away from toxins. Although, it will take time, adding supplements recommended by fertility experts can possibly speed the process.
Why diet and supplements are important for male fertility?
A proper diet includes zinc, folate, omega-3, healthy fats protein, and many more, and its antioxidant properties aid in reducing free radicals from the body and protect sperm from being damaged.
How much does it typically take to show improvement?
It typically takes 3 months to let your body absorb all the good things and improve male fertility, like sperm maturation takes 74 days.
What food I must avoid?
Processed meat, high-fat dairy products, beacon, excessive amounts of soy, caffeine, refined sugar and carbohydrates, and trans fat. They can impact sperm count and fetal development, along with other issues. Also, stay away from alcohol and cigarettes.