How you treat your body results in a healthy or unhealthy body!

When it comes to male fertility, Harvard found that a healthy diet seems to make a lot of improvement in the quality of sperm. The most shocking is that even the paternal diet before conception impacts the success of pregnancy, in natural and IVF. Paternal nutrition has the ability to alter the DNA methylation pattern (epigenome) of sperm, resulting in an impact on the developing embryo. So, here are some of the effective diets and supplements to boost male fertility naturally.

Diet and supplements for male fertility

You should include proper nutrients, balanced food, and less processed food.

Nutrition you needed

Food supplements to increase sperm count and motility-

Important Note- You must have heard that, soya is a good source of protein, but eat it in limited portions. Not only in protein, they are high in isoflavones, which are linked with decreased sperm concentration. Isoflavones can bind with estrogen, resulting in interference with male reproductive function.

Supplements you need

Additional Tip- Why diet plays an important role?

Weight management is necessary if you want to manage fertility. Through proper fat saturation in the body, the blood flow throughout the organs remains proper. Moreover, blood flow in the pelvic area is crucial to manage reproductive health. Add food and fruits that will fuel your body with vitamins and minerals. But before that, you need to prepare your mind to avoid overeating and start eating in a manner or portion that is what your body needs.

Also, exercise is one of the effective ways to manage bodily functions, and balance the mind and emotions. If our functions are kept intact, then it aids in balancing hormones. Exercises like weight training help to boost testosterone levels, which are key hormones for sperm production. Ultimately, you can improve the motility, count, and morphology of sperm.

Conclusion

Proper intake of food which are rich in nutrition is what the body wants. This helps to regulate bodily functions properly so that you can protect yourself from health concerns. But male fertility is becoming an issue, and all this is because of unnecessary habits. By improving diet, it is easy to improve sperm morphology and boost fertility.

Apart from that, natural supplements are healthy, but if you are considering taking other supplements, make sure to consult with an expert. Parihar IVF believes in providing valid information.

So, why wait, contact Parihar IVF today!

FAQ’s

Is it possible to boost male fertility naturally?

Yes, it does. Along with a healthy diet, it is important to manage weight and stay away from toxins. Although, it will take time, adding supplements recommended by fertility experts can possibly speed the process.

Why diet and supplements are important for male fertility?

A proper diet includes zinc, folate, omega-3, healthy fats protein, and many more, and its antioxidant properties aid in reducing free radicals from the body and protect sperm from being damaged.

How much does it typically take to show improvement?

It typically takes 3 months to let your body absorb all the good things and improve male fertility, like sperm maturation takes 74 days.

What food I must avoid?

Processed meat, high-fat dairy products, beacon, excessive amounts of soy, caffeine, refined sugar and carbohydrates, and trans fat. They can impact sperm count and fetal development, along with other issues. Also, stay away from alcohol and cigarettes.