Dealing with Stress During IVF Treatment: Tips from Ajmer’s Fertility Experts
Yes, couples do feel stressed and depressed during the IVF process. Due to injections, physical discomfort, potential burden, thinking about succession rate, comments from people, etc. According to NIH, almost 15-30% of women experience stress and depression while attempting IVF.
This article will highlight the tips for dealing with stress during IVF treatment.
Impact of stress on pregnancy
However, some couples feel that stress during IVF treatment, considering it is just a part of life, but they don’t know what is costing them. Several studies pointed out the fact that stress blocks the genes that help in controlling stress hormones. Suppose you are walking on the road and suddenly a dog appears, this sudden appearance spikes your heart rate. A similar thing happens with the body. Due to stress and depression, the body spikes the level of cortisol level and it impairs implantation hinders the uterine lining, and disrupts egg quality. Moreover, to manage cortisol levels, the body uses progesterone to support the uterus. However, due to low levels, the risk of pregnancy and miscarriage increases.
Although, there are multiple studies conducted, which indicate negative impact, as well as also indicate that, minor stress can be manageable. In stress, the body releases a cascade of hormones to respond to the stress, and by that time, these hormones start to develop health issues.
So, start taking care of your body rather than stressing out.
Tips to manage stress
Every person has their own way of dealing with stress, so it is crucial to understand which one may come your way. But there are several tips which you can opt to manage, because it is important to know how you should be dealing with stress during IVF treatment.
Practice yoga:
There are some yoga exercises like deep breathing and relaxation techniques that help to keep the mind intact and alleviate stress. It is all about the combination of rhythmic breathing and stretching for the body to regulate blood flow properly. There are some complicated poses that are not good for you, that is why, make sure to practice gentle yoga.
Reiki:
This is a Japanese technique that symbolizes “God’s wisdom or the higher power- life force energy”. This technique is used to treat mind, body, and emotions and create spiritual relief. But make sure to contact those who have expertise in this technique.
Be aware of tips on social media IVF groups:
sometimes these groups might help you, but there is no guarantee, in other cases, they can fuel anxiety due to the stories of failed IVF or miscarriages. Additionally, groups sometimes lead to social comparison which increases stress. That is why, make sure to join groups, therapist sessions, etc, to get the best results. They can guide and treat you by knowing exact the situation.
Meditation:
most people do appreciate the power of meditation but feel silly while doing it. This practice helps to focus on a single point to stabilize the mind, reduce stress throughout, and leave the body in a deep state of relaxation. Several studies highlighted that it also helps in decreasing cortisol levels in the body.
Journaling is very helpful:
sometimes simple tactics and copying strategies bring out positive results. The research conducted by NCBI indicated that journaling does help in managing stress. It helps you recognize the trigger points and helps you analyze the things you can change in your day-to-day life. There is no need to think so much, make it simple. However, by the time you will start enjoying these simple things.
Go for a walk:
there are several benefits of walking, like managing weight and stress. Once you start going outside for a walk, you will start to feel how the natural environment is helpful to boost mood. This helps to release stress-relieving brain chemicals which help to refresh the mind.
Necessity of managing stress
Stress does just not have a negative impact on the body, but it also can ruin relationships. Our body responds to the things that we put inside. Stress can lead to overeating, consumption of substances, overdoing things, etc., and these can minimize the chances of pregnancy. That is why, an expert says that, for a healthy life, everyone should manage their stress and anxiety and adopt healthy habits. And if you are serious about extending your family by adding a little one, incorporate positive habits.
Conclusion
In your journey of IVF journey, your emotions will become like a rollercoaster, because trying something new also comes with a lot of questions and stress. But there is nothing to worry about, your feelings and emotions are valid.
If you are looking for the best fertility center in Ajmer, then Parihar is the one. Parihar Fertility Center has the finest and most professional fertility experts in Ajmer, and their professional team is providing happiness to a number of couples.